Brand new Triphasic Training podcast
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We are back here once again and and the great Dr Anthony Donskov pulled the one and only Cal Dietz from his hole and stuck a microphone in front of him to break down a bunch of concepts featured in the Triphasic Training II book. Here is the full podcast below: >> Podcast on YouTube << >> Podcast on iTunes << Here is what went down: 00:00:00 What is on my reading list? 00:03:25 What are the foundations of triphasic training? 00:10:50 The importance of knowing how to think inside the box. 00:19:25 How to use exercises and patterns to test your programs. 00:27:50 What is the RPR system and how do you use it? 00:33:40 How RPR fixes patterns, even in elite athletes. 00:42:10 What are the three main foundations you address with RPR? 00:46:35 The magic & physiology behind the Olympic goat drill. 00:55:40 How do you use the supramaximal method to drive results? 01:05:05 Understanding the physiology of supramax loading phases. 01:09:00 Methods for fast-twitch capacity sequencing. 01:15:40 How to build programs that complement strength training. 01:23:20 Why placement of the foot is essential for transfer. 01:29:55 Which methods do you gravitate the most towards? 01:35:20 How do you want to be remembered? >> Podcast on YouTube << >> Podcast on iTunes << Let us know what you think! Dr Mike T (and Cal) PS -Triphasic 2 is now live on Amazon below in print and Kindle >> Order Link << order here If you do not want to get this newsletter, we will miss you, sniff sniff, but you can unsubscribe by clicking the link below and -poof- we are gone. |
Triphasic Xlathlete Institute
Greetings as I (Dr Mike T here), snuck away for a couple minutes from the NSCA Massachusetts State Clinic here today Saturday to send you a great update. Huge thanks to the 275 people that came to my keynote talk here this AM covering material from TriPhasic Training II, co-authored with Coach Cal Dietz. It was great to chat with you many of you today also. Wanted to let you all know that we have the electronic PDF that comes with the TP2 book all updated once again! It has a ton of programs,...
Since February 8th, I (Dr MIke T here) have implemented a daily cardiovascular training regimen, maintaining perfect adherence for 47 consecutive days without exception. This protocol wasn't designed for optimal conditions, but rather to test the efficacy of absolute consistency regardless of circumstances. The daily sessions have varied considerably: 15-minute Zone 2 work performed at 9pm despite significant fatigue 6-minute progressive interval sessions conducted pre-dawn High-intensity...
Happy Saturday and I hope you are charging up to crush it this week. Today we are chatting about the role of the aerobic system to support lifting and sports performance. Remember - the key is to do high quality work first, then repeat it. Your athlete's aerobic system is what allows them to recover faster during training from set to set and even session to session; thus you can do more high quality work. Functional Reserve Range A key concept to understand is Functional Reserve Range (FRR),...