You did it!
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Wow, you crushed it and we hit our stretch goal of 100 reviews on Amazon by midnight of Jan 31, 2025. Amazing! Thank you, thank you, thank you! As of Jan 30 I was able to get back to everyone who sent an email or IG message with your code to get the Triphasic Recovery Manual as promised for your review. If for some reason you do not have it, please reply to this message. I (Dr Mike T) will be working on getting back to you later Monday or Tues as I am consulting in CO right now. Thank you! The Q and A call is set for Wed Feb 5 at Noon CST for 1 hour. If you purchase the book between now and when the call goes live, you will get a 1 hour group bonus Q and A with Cal and myself. I extended it in time since I was super busy getting back to everyone who sent a review - thank you. Here is what to do if you purchased the book - either as a soft cover or Kindle. >> Submit your proof of purchase and questions to the folder below. This can be a receipt or even a picture of the book to the folder. >> Submission form << Once you submitted your proof of purchase, you will see the zoom info displayed there. Also -if you purchased in Dec - I will get you the call info also as you are invited too as we love rewarding early action takers. That notice will go out on this coming Tues. The call is Wed Feb 5 at Noon CST for 1 hour. Zach Even-Esch Podcast with Us Z put the screws to both of us recently on his podcast for about an hour! Go to it on youtube HERE Go to it on iTunes HERE. In it we discussed • Fat Loss & Training as we "Get Older" • Rehab of Injuries for older and younger athletes • Isometrics for Injury Rehab • Eccentrics in Triphasic Training and stories from Zach's old bodybuilding days • BEST Speed & Strength Strategies for Athletes • Program Design for Athletes • Cal Dietz's wild Nutrition strategies for health, fat loss and staying STRONG • Thoughts on cold plunges and sauna: Influencer BS or real deal? • RPR for warm ups, activation and injuries All the best, Dr Mike T (and Cal) PS -Triphasic 2 is now live on Amazon below in print and Kindle >> Order Link << order here If you do not want to get this newsletter, we will miss you, sniff sniff, but you can unsubscribe by clicking the link below and -poof- we are gone. |
Triphasic Xlathlete Institute
Greetings as I (Dr Mike T here), snuck away for a couple minutes from the NSCA Massachusetts State Clinic here today Saturday to send you a great update. Huge thanks to the 275 people that came to my keynote talk here this AM covering material from TriPhasic Training II, co-authored with Coach Cal Dietz. It was great to chat with you many of you today also. Wanted to let you all know that we have the electronic PDF that comes with the TP2 book all updated once again! It has a ton of programs,...
Since February 8th, I (Dr MIke T here) have implemented a daily cardiovascular training regimen, maintaining perfect adherence for 47 consecutive days without exception. This protocol wasn't designed for optimal conditions, but rather to test the efficacy of absolute consistency regardless of circumstances. The daily sessions have varied considerably: 15-minute Zone 2 work performed at 9pm despite significant fatigue 6-minute progressive interval sessions conducted pre-dawn High-intensity...
Happy Saturday and I hope you are charging up to crush it this week. Today we are chatting about the role of the aerobic system to support lifting and sports performance. Remember - the key is to do high quality work first, then repeat it. Your athlete's aerobic system is what allows them to recover faster during training from set to set and even session to session; thus you can do more high quality work. Functional Reserve Range A key concept to understand is Functional Reserve Range (FRR),...