Triphasic Training 2 is an applied performance book showing coaches how to build strength, speed, and power by targeting the eccentric, isometric, and concentric phases of training.
Your Athletes' Eyes Are Slowing Them Down
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"Cal, is the GOAT Drill just a fancy warm-up?" I get this one a lot. And I always say no — but it takes about a minute to explain why. The Part Coaches Keep Missing Watch your athletes in warm-ups. You're looking at their feet, their hips, their arm swing. Makes sense. ..But Cal says there's something happening before any of that — and most coaches never see it. When we were deep in the Olympics prep discussions that shaped TP2, Cal said something I keep coming back to: "All I did was make their movement patterns better." Simple line and what he meant was neurological. The patterns weren't mechanical problems. They were brain processing problems. Your Eyes Are Running the Show The brain uses four distinct eye movement systems during sport:
Most athletes have never deliberately trained any of those much less specifically under competition stress when all four need to fire in coordination with the body's movement patterns. When they don't — their movements degrade as their brain is getting too many "errors." What the GOAT Drill Actually Does The GOAT Drill forces your athlete to move, load, and stabilize while their visual system is doing what it doesn't naturally do under chaos. You're exposing the nervous system to that demand deliberately, in a controlled context, before they ever get on the field. It doesn't take 20 minutes. It fits in warm-up for a few rounds and what it does to the relationship between visual processing and movement is significant. That's not a claim you could make about a regular foam rolling circuit. Coaches keep treating it like a ball skill drill. It isn't. It's a neurological integration tool to raise your athlete's overall ceiling of performance. If your athletes are technically sound but fall apart when the environment gets chaotic, this might be the missing piece. The problem isn't always what they're doing with their bodies. Sometimes it's what their brains are doing with their eyes. The complete GOAT Drill protocol — the four eye movement types, how to set it up, and how to program it in your warm-up — is laid out step by step in TP2. Here is a simple video to start and it gets much more complex from here. Side note: I (Dr MIke T here) program this on all of my clients now from my high end athletes to gen pop clients. It is amazing . https://triphasic2.com << order here Keep going, PS - Here is what TMC had to say: "Game changer!!! If you want to learn from the best or if you want tips and tactics and the knowledge and drills (GOAT Drill) to set yourself apart, do yourself a favor and purchase this book and dive in!" https://triphasic2.com << order here Coach Cal Dietz, U of MN If you do not want to get this newsletter, we will miss you, sniff sniff, but you can unsubscribe by clicking the link below and -poof- we are gone. |
Triphasic II
Triphasic Training 2 is an applied performance book showing coaches how to build strength, speed, and power by targeting the eccentric, isometric, and concentric phases of training.
"Wait, you tape their mouths during training?" Yes. On purpose. And it's one of the simplest, cheapest tools in the whole book. The CO2 Flip Most coaches out there roaming IG late a night assume more oxygen in equals better performance. However, blood oxygen saturation sits around 95-99% even during hard exercise — oxygen usually isn't the limiting factor. Nasal breathing actually increases CO2 slightly compared to mouth breathing, because you're exchanging less total air. That sounds bad....
"When should I run my speed work during practice?" If you said "at the end after we get through our main drills" — you just wasted your best window of the day. The window that closes and doesn't reopen Cal and Jonathon Janz lay this out clearly in TP2: there's a narrow window right after warm-up where speed and skill gains actually happen. Once fatigue accumulates past a certain point, no amount of effort, coaching, or motivation reopens it. This isn't opinion. It's how the neuromuscular...
"How long does it usually take for weight room gains to show up on the field?" Most coaches will tell you four to eight weeks. Cal got it down to one or two. The pairing that compressed everything Functional Transfer Complexes — or FTCs — are one of those things that sounds fancy but is actually dead simple. You pair a posterior-chain exercise with a prime time fly movement. That's it. Two exercises, done back to back. But the results are anything but simple. Cal put it bluntly: "With...