Announcement and Conjugate vs TP Training Question
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Two things for you today from raining Minnesota 1) New printer for the Triphasic Training II book We have a new printer for the Triphasic Training II book now. Same book, same layout, and no difference at all, but this will serve as a back up and we can control all aspects of the process now instead of bowing down to Amazon if anything were to happen. You should not notice anything different, but if you live outside of North America, it may be cheaper on Amazon as the new printer ships from the US and many times Amazon can print in your country or closer. The kindle version is still only on Amazon and there is not a digital PDF available; hence kindle is the only digital version. Any questions, hit reply here, happy to help ya! 2) Conjugate vs Triphasic Question: "I've always wanted the opportunity to ask you about triphasic training and block training versus the conjugate method for high school kids who are not elite athletes. Coach Cal says Many people combine the conjugate method with the triphasic system as a bridge, integrating the principles of both to enhance effectiveness. Once again, when you understand principles, you can customize it to what is best for your athletes! If you do not have the new Triphasic Training II book, pick it up below https://triphasic2.com << order here All the best, Mike and Cal PS - Here is what Carolyn said " Must Have For Strength Coaches Cal Dietz’s Triphasic Training 2 is an absolute game-changer. As a strength coach, I’m always on the lookout for resources that provide both innovative programming and practical application, and this book exceeds expectations on every level. Dietz dives deep into the science behind athletic performance and breaks it down in a way that’s easy to understand and immediately implementable. The progression strategies, exercise variations, and focus on performance optimization make it a must-read for anyone working with athletes. Whether you’re looking to refine your programming or take your athletes to the next level, this book delivers. https://triphasic2.com << order here If you do not want to get this newsletter, we will miss you, sniff sniff, but you can unsubscribe by clicking the link below and -poof- we are gone. |
Triphasic Xlathlete Institute
Dr Mike T here and I am stoked to let you know that the wizard himself Coach Cal Dietz has a breakthrough new program that's going to change how you think about ACL injuries. As you know, non-contact ACL injuries are absolutely skyrocketing... ...but here's the thing: you don't have to accept this as "just part of the game." Cal has cracked the code on something that's been hiding in plain sight for years, and he's put together a brand new program that shows you exactly how to slash ACL...
I know I am going to sound like a broken record here, but this system seems to still get no love. As you know I am talking about…. ….The aerobic system. In Triphasic Training II, we dedicated almost 25% of the book to aerobic capacity—and for good reason. This isn’t just about long runs or “getting in shape.” It’s about building the engine that drives recovery, repeatability, and even max-effort lifting. “A bigger aerobic system equates to a better-functioning athlete who can absorb more...
Have you ever trained an athlete who crushes the gym... but falls flat on the field? I am sure you have; all of us have been there. We are willing to bet you a custard donut that it’s a transfer issue—and it’s one of the most frustrating things for coaches to deal with. In Triphasic Training II, we dive deep into this problem and introduce a complete Transfer Phase, built around one key idea: “At what point are your athletes strong enough? If Volleyball Vicki back squats 275, and you grind...