New "Prevent ACL Injuries Course" Is Out Now
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Dr Mike T here and I am stoked to let you know that the wizard himself Coach Cal Dietz has a breakthrough new program that's going to change how you think about ACL injuries. As you know, non-contact ACL injuries are absolutely skyrocketing... ...but here's the thing: you don't have to accept this as "just part of the game." Cal has cracked the code on something that's been hiding in plain sight for years, and he's put together a brand new program that shows you exactly how to slash ACL injury risk: >> Prevent ACL Injuries Course << Use code tt30 at checkout to save 30% right now. This course isn't your typical "strengthen the VMO and call it good" approach. Cal dives deep into the movement patterns and compensation mechanisms that actually set athletes up for disaster—stuff that most coaches completely miss. You know Cal doesn't do anything conventional. I remember chatting with him about what he was seeing in his athletes' movement patterns related to ACL risk over a year ago, and he was the first person I ever heard break it down this way. The man sees things differently—and that's exactly why his methods work when everyone else's fall short. This program focuses on educating athletes, coaches, and parents on expert strategies to reduce the risk of non-contact ACL injuries. You'll learn how to improve knee stability, movement mechanics, and neuromuscular control to enhance athletic performance while keeping your athletes healthy. Bottom line: If you're tired of watching athletes go down with preventable injuries, this is your solution. Any questions? Hit us up right here. Dr Mike T and Cal PS - Brand new ACL course is out now Coach Cal Dietz, U of MN If you do not want to get this newsletter, we will miss you, sniff sniff, but you can unsubscribe by clicking the link below and -poof- we are gone. |
Triphasic Xlathlete Institute
Here is a common question we hear all the time about using the Triphasic Training methods: "What if you don't have spotters?" Cal's answer was really good, and it kind of flips the whole conversation on its head. The old thinking was: no spotters = no super maximal eccentrics = you're missing out. But Cal's take? The belt squat isometric might actually be the better option — not the backup plan. Here's Why The Belt Squat First, the safety piece. No spinal loading. No fear of getting buried...
The Magic Isn't in the Plan - It's in the Execution We are back and soooo apologize for the long radio silence. It has been super busy for both of us, but we are committed to sending you a ton of great info coming up. First off, a huge congrats to Coach Cal and the Women’s Olympic Hockey team for taking Gold just the other day! Cal is still in Italy with the team. Huge congrats!! One of the most common questions we get is: "If I only have 6-8 weeks, how do I set up a simple Triphasic...
Have you ever watched an athlete who looks explosive in warm-ups... but can't seem to fire their glutes when it matters? We see it all the time. The athlete who can squat 400+ pounds but their glutes shut off the moment they sprint or jump. In Triphasic Training II, we call this the "firing pattern disaster"—and it's probably costing your athletes more performance than you think. Here's the thing: Most glute activation drills are garbage. Clamshells? Please. Glute bridges for 20 reps? Come...