We are back- Triphasic Truths : Q and A with Coach Cal Dietz
|
First off, my sincere apology for the ill communication here; between myself traveling to Europe at the last minute to some professional athletes to Cal traveling all around and then I was at the ISSN conference, a few shipping / website hiccups, project deadlines etc, ,time just got away... ...but we are back now and today I have a podcast with the man himself- Coach Cal Dietz. This was originally a bonus call for the Phasic 2 book, but it was packed with so much gold, I had to bring it to my podcast. We dig into a wide range of performance topics, including everything from the surprising benefits of using water bags in training to how footwear can affect pain and mechanics. Cal and I also discuss strategies for building muscle and improving body composition, including phasic loading for powerlifters, the nuances of cluster training, and how to train the aerobic system without compromising recovery. We even touch on some sport-specific advice, like adjusting training for cross-country athletes and the critical distinction between EU stress and distress in programming. Tons of actionable takeaways here for coaches, athletes, and curious nerds alike. Triphasic Truths: Q&A w Cal Dietz << details here Episode Chapters:
Check out the YouTube link below if you prefer to watch the podcast. Triphasic Truths: Q&A w Coach Cal Dietz << YouTube Much love, PS - We go over almost a dozen methods in detail in the Triphasic Training II book https://triphasic2.com << order here Here is what Eric had to say: "This book is a great resource for new methods in strength and conditioning that can change how you coach. It goes into a deeper level of programming and periodization that can help athletes, coaches, and anyone who is looking to increase their fitness. It dives into methods that many coaches might have been afraid to try or implement because it is different from the traditional models and methods. https://triphasic2.com << order here If you do not want to get this newsletter, we will miss you, sniff sniff, but you can unsubscribe by clicking the link below and -poof- we are gone. |
Triphasic Xlathlete Institute
Have you ever watched an athlete who looks explosive in warm-ups... but can't seem to fire their glutes when it matters? We see it all the time. The athlete who can squat 400+ pounds but their glutes shut off the moment they sprint or jump. In Triphasic Training II, we call this the "firing pattern disaster"—and it's probably costing your athletes more performance than you think. Here's the thing: Most glute activation drills are garbage. Clamshells? Please. Glute bridges for 20 reps? Come...
Dr Mike T here and I am stoked to let you know that the wizard himself Coach Cal Dietz has a breakthrough new program that's going to change how you think about ACL injuries. As you know, non-contact ACL injuries are absolutely skyrocketing... ...but here's the thing: you don't have to accept this as "just part of the game." Cal has cracked the code on something that's been hiding in plain sight for years, and he's put together a brand new program that shows you exactly how to slash ACL...
Two things for you today from raining Minnesota 1) New printer for the Triphasic Training II book We have a new printer for the Triphasic Training II book now. Same book, same layout, and no difference at all, but this will serve as a back up and we can control all aspects of the process now instead of bowing down to Amazon if anything were to happen. You should not notice anything different, but if you live outside of North America, it may be cheaper on Amazon as the new printer ships from...