Question- how do you start your sessions with your athletes?

I know you are following us here so odds are you are already doing this, but many “out there” are still not convinced.

In Triphasic Training II, we introduced the Turn On Phase—a crucial upgrade to what most people call “warm-up.”

This phase isn’t just about body temperature. It’s about activating the correct muscles, reinforcing movement patterns, and optimizing output.

“Some coaches believe warm-up activities are a waste of time... Others may pay lip service while their athletes goof around... Then there are those who treat warm-ups as essential to preventing injury and maximizing performance.”

Here’s a quick method to implement today along the lines of warming up to maximize performance. You can add this as part of your warm up or in your main programing.

Enter the “Toe-Glute Sequencing Cue”

It’s scary simple—but brutally effective for cleaning up hip extension.

• During an RDL or glute bridge, have your athlete focus on driving their big toe into the ground during the concentric (upward) phase.
• The eccentric? Shift weight back onto the heels -their toes may even come up a bit.
• The result? Proper glute activation and a stronger posterior chain pattern.

It works because the big toe is neurologically tied to glute max. Fire one, and the other follows. We’ve seen this cue improve hip extension mechanics in minutes—even in high-level athletes.

Seriously—give this a shot today.

👉Want more Turn On methods like this? Get them in Triphasic Training II

​https://triphasic2.com << order here

All the best,

Mike and Cal

PS - Here is what Rich S had to say:

"I've been eagerly awaiting *Triphasic Training II*, and it does not disappoint. This resource is a must-read for every coach and fitness professional looking to elevate their training methodologies.
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The book dives deep into the science and practical application of triphasic training, providing clear, actionable strategies for optimizing athletic performance. Whether you're coaching elite athletes or developing foundational strength programs, this guide offers invaluable insights to improve results.
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I highly recommend it to anyone serious about mastering advanced training concepts." - Rich S

​https://triphasic2.com << order here

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Coach Cal Dietz, U of MN
Dr Mike T Nelson
Triphasic Training II: 14 High-Performance Methods to Unlock Elite Athletic Development - out NOW

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